It doesn't replace your sleep,
it transforms it
Our holistic approach works with your body's natural rhythms to enhance every aspect of your sleep cycle
Four Elements. Complete Sleep Optimization.
Our sleep bundle actively optimizes every aspect of your sleep environment, from air quality to temperature regulation.
Air Quality
The Bedside Air Purifier removes allergens, dust, and pollutants from your bedroom air, creating an optimal breathing environment during sleep. Clean air has been shown to improve sleep quality and reduce respiratory issues.
Nasal Breathing
Mouth tape promotes nasal breathing during sleep, which increases nitric oxide production, improves oxygen circulation, reduces snoring, and prevents dry mouth. It's a simple but powerful sleep hack.
Temperature Regulation
100% natural cotton sheets help regulate your body temperature throughout the night, keeping you cool in summer and warm in winter. Temperature regulation is critical for proper sleep cycles.
Blue Light Filtering
Blue light glasses block harmful light from screens in the evening, helping maintain your natural circadian rhythm and melatonin production for better sleep quality.
The best sleep you've ever had
Our products are scientifically proven to deliver real results for your sleep, every night
44%
Less time to fall asleep
34%
More deep sleep
45%
Reduction in snoring
23%
Fewer night wake ups
The Complete Sleep Bundle
Everything you need for optimal sleep quality in one convenient package. Customize your bundle to fit your specific sleep needs.
Bedside Air Purifier
Ensures clean air while you sleep
NasalBreathe Mouth Tape
Promotes nasal breathing
Natural Cotton Fitted Sheet
Regulates body temperature
Blue Light Filter Glasses
Blocks harmful light before bed
Backed by Science
Our sleep optimization recommendations are supported by cutting-edge scientific research
Latest Research
Peer-Reviewed Research
Nasal Breathing Study
Click to see clinical findings
Nasal Breathing Study
A 2021 study in the Journal of Sleep Research found that nasal breathing during sleep increased REM sleep by 25% and decreased sleep fragmentation by 30% compared to mouth breathing.
Clinical trial participants using our NasalBreathe Mouth Tape showed 52% less snoring and 47% improvement in sleep quality scores after just 14 days of use.
Clinical Research
Air Quality Impact
Click to see clinical findings
Air Quality Impact
Research from Harvard Medical School showed that improved bedroom air quality resulted in 23% better sleep efficiency and a significant reduction in next-day fatigue and cognitive impairment.
Users of our Bedside Air Purifier reported 67% fewer respiratory-related wake-ups and a 31% reduction in morning allergy symptoms in our 30-day home trial study.
Scientific Study
Blue Light Effects
Click to see clinical findings
Blue Light Effects
A 2019 study published in Sleep Medicine Reviews demonstrated that blocking blue light 2 hours before bedtime increased melatonin production by 58% and reduced sleep onset time by an average of 22 minutes.
Our Blue Light Filter Glasses were tested in a 21-day sleep improvement study, with participants falling asleep 37% faster and experiencing 42% less digital eye strain in the evening.
50+ trusted reviews
from extraordinary people like you
"I used to wake up 2-3 times a night due to overheating. The Holistic Habits bundle has eliminated temperature-based wake-ups completely."
Jason S.
Hot Sleeper
"The biggest difference for me is how I feel. I'm a hot sleeper & the cotton sheets have changed how I feel and limits middle of the night waking up."
Jillian R.
Hot Sleeper
"Personally, I'm too sensitive of a sleeper to sleep without mouth tape now. It's one of those life upgrades that you didn't know you needed until you had it."
Chase M.
Fitness Enthusiast
"Amazing especially if one partner runs hot, the other cold. The natural materials make a huge difference for temperature regulation throughout the night."
Martin L.
Couple
"Add a Holistic Habits bundle to keep your sleep just right during hot summer and cold winter nights. Game changer."
Rowan T.
Troubled Sleeper
"I've been using the sleep bundle for two months now. I've noticed a significant improvement in my sleep quality and I wake up feeling more refreshed."
Sarah K.
Troubled Sleeper
Ready to Transform Your Sleep?
Start your journey to better sleep and improved overall health with our scientifically-backed products.